Bonus Point #2: YOGA

Yoga offers many benefits including increased flexibility, strength, improved posture, and yes...some mental zen!  As our next Bonus Point Giveaway, I challenge you to take a Yoga Class sometime over the next two weeks.  So take a look at your schedules and figure out how you can squeeze in a yoga class by Saturday, 2/19!

There are several opportunities for yoga in the area.  Feel free to hit up your peers for more information if you have any interest.  I can vouch for Tranquil Space Yoga (Dupont/Clarendon) and Bikram Yoga (all over).  Diane is a loyal member at Dancing Mind Yoga (Falls Church).  Joan practices at Willow Street Yoga (Silver Spring/Takoma Park).  Kong and Linh practice using the P90X videos. 

Many yoga studios offer fantastic "New Yogi" specials that usually include unlimited yoga for the first week or month. 

In addition, there are several opportunties to try FREE YOGA in the area. 

• Check the calendar of your local Lululemon store to find out when they are offering free yoga classes (they even let you borrow a yoga mat!).  From Feb-April, Lululemon-Clarendon is being sponsored by Dancing Mind Yoga.  This complimentary class is offered Sunday nights from 6:30-8:00pm.  Each class is an All Levels Baptiste Power Vinyasa class.  For more information or to reserve a space, please visit http://www.dancingmindyoga.com/. (Thanks, Diane, for sharing!)
• Fit3 (Tysons) offers free yoga classes.
• Also, I can bring one FREE guest a month.  So, if you want to come to Clarendon with me.  Let me know!

Give it a shot!  Make it to a studio!  Or pull out a video.  Do this by Feb 19th and earn an additional Bonus Point.